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I probably could have lost more if I had stuck to what I was doing and not eating fast food so much. Today I have been good for the most part and sticking to what I normally eat to help me lose
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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2495 kcal
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Fat: 141.72g | Prot: 75.21g | Carb: 239.79g.
Breakfast: Non-dairy Creamer, splenda, folgers coffee. Lunch: Captain's Wafers Cream Cheese and Chives, Reduced Sodium Peanut Butter, low sugar jelly, 100% Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin), peas, Canola and Soybean Oil, Russet Potatoes (Flesh and Skin), Onions, Barbecue Sauce. Snacks/Other: Chewing Gum (Sugarless), bugles. more...
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2533 kcal
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Activities & Exercise:
hairsyling - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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losing 65.8 lb a week
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 Comments
You know, when I stopped eating fast food I lost a little over 20 lbs! If you can avoid it by all means, stay away from fast food! You will lose the weight you want.
03 Mar 09 by member: Kd11
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