Weigh In record (no journal entry) for 30 September 2013
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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1502 kcal
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Fat: 57.10g | Prot: 87.50g | Carb: 170.29g.
Breakfast: Butter (Salted), Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Cauliflower, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Smart Ones Smart Creations Chicken Santa Fe, Healthy Choice Sweet and Sour Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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