Weigh In record (no journal entry) for 30 September 2013
|
229.5 lb
Lost so far: 33.5 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1190 kcal
|
Fat: 42.82g | Prot: 145.97g | Carb: 63.32g.
Breakfast: Taylor Farms Celery Sticks, Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Soy Patty Mix, Smart Balance 37% Light Buttery Spread. Lunch: Ideal Protein Blueberry Cran-Granata Drink Mix, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Ideal Protein Soy Patty Mix, Spinach, Smart Balance 37% Light Buttery Spread. Dinner: Smart Balance 37% Light Buttery Spread, Asparagus, Jennie-O Extra Lean White Turkey Patties 95/5. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|