Weigh In record (no journal entry) for 30 September 2013
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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2317 kcal
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Fat: 75.25g | Prot: 128.09g | Carb: 250.30g.
Breakfast: Fried Egg, Buckwheat Pancakes. Lunch: Country Harvest Ancient Grains Bread, Chicken Breast. Dinner: Raspberries, Cherry Tomatoes, Grapes, Kraft Raspberry Vinaigrette, Baby Spinach, Clamato Tomato Cocktail from Concentrate, Kroger Walnut Halves and Pieces, Light Mayonnaise, Chicken Breast, Country Harvest Ancient Grains Bread. Snacks/Other: Beer, Orville Redenbacher's Smart Pop! (0 Trans Fat), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, President's Choice Extra Dark Chocolate. more...
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2355 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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