Weigh In record (no journal entry) for 30 September 2013
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144.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1217 kcal
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Fat: 52.65g | Prot: 114.83g | Carb: 62.63g.
Breakfast: Borden Pepper Jack Cheese Slice, Gwaltney Premium Hardwood Smoked Sliced Bacon, Egg. Lunch: Zucchini, Cauliflower, Ground Beef (90% Lean / 10% Fat). Dinner: Gala Apples, Birds Eye Teriyaki Stir-fry Vegetables, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 19.6 lb a week
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