roblain2030's Journal, 30 September 2013

199.2 lb Lost so far: 3.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 38.38g | Prot: 94.64g | Carb: 192.64g.   Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad, Canada Dry Ginger Ale (12 oz). Dinner: Plantains, Baked or Broiled Cod. Snacks/Other: Bacardi Superior Rum. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...