Weigh In record (no journal entry) for 30 September 2013
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1976 kcal
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Fat: 113.82g | Prot: 154.83g | Carb: 79.16g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Hidden Valley Original Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce, Cucumber (with Peel), Spinach, Monterey Jack Cheese. Dinner: Low Carb Barbecue Sauce, Chicken Thigh, Monterey Jack Cheese, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Spinach, Flatout Foldit 5 Grain Flax, Beef. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Mudslide Bar, Sensible Portions Garden Veggie Chips - Sea Salt, Sabra Roasted Red Pepper Hummus, Water, Teavana Matcha Green Tea. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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