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Thank you Lord! New week, let's workout!
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1182 kcal
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Fat: 51.46g | Prot: 37.80g | Carb: 136.07g.
Breakfast: Keebler Toast & Peanut Butter Sandwich Crackers, Florida Pink and Red Grapefruit, Coffee with Cream. Lunch: Lay's Classic Potato Chips (28.3g), Grilled Cheese Sandwich. Dinner: Pillsbury Flaky Layer Biscuits, Kraft Three Cheese Macaroni & Cheese Shells, Chicken Wing. Snacks/Other: 100 Grand Bar. more...
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2496 kcal
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Activities & Exercise:
kick boxing Jillian - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 1 hour and 16 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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steady weight
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