atenderheart78's Journal, 30 September 2013

229.3 lb Lost so far: 5.7 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 56.21g | Prot: 55.65g | Carb: 108.50g.   Breakfast: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Sunbeam Old Fashioned Bread, McDonald's Coca-Cola (Medium), McDonald's French Fries (Small). Lunch: Cabot Extra Sharp White Cheddar Cheese, Publix Monterey Jack Sliced Cheese, Great Value Fat Free Turkey Breast, Hellmann's Real Mayonnaise, Brunswick Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce. Dinner: Ranch Salad Dressing, Eating Right Peeled Baby-cut Carrots. more...

2534 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...