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Long weekend on gatlinburg. I did ok eating but late last night I had 2 pieces of pizza and a wing and 3 Oreos
That wasn't a good decision! Back in the gym and 100% focused eating.
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1431 kcal
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Fat: 69.23g | Prot: 65.30g | Carb: 158.37g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Oreo Double Stuf Sandwich Cookies. Snacks/Other: Rosina Italian Style Meatballs, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cucumber Salad with Oil and Vinegar. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I ate 9 wings! ugh! I gained .4 but its back off today. I booked our cruise so now I am focused right there with you! We did great up until we got back....what were we thinking? haha! Its all good....we will get this off!!
01 Oct 13 by member: mamabird69
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tersjay's weight history
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