Weigh In record (no journal entry) for 30 September 2013
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1253 kcal
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Fat: 90.02g | Prot: 84.01g | Carb: 31.32g.
Breakfast: Crystal Farms Mozzarella String Cheese, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Blue Cheese, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chop, Crystal Farms String Cheese. Dinner: Crystal Farms Mozzarella String Cheese, Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Roasted and Salted Almonds, Tuna. Snacks/Other: Cucumber (with Peel), Cucumber (with Peel), Cos or Romaine Lettuce, Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Green String Beans, Cos or Romaine Lettuce, Celery. more...
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losing 5.6 lb a week
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