Weigh In record (no journal entry) for 05 January 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2278 kcal
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Fat: 62.53g | Prot: 63.82g | Carb: 292.02g.
Breakfast: Light & Fit Yogurt - Raspberry. Dinner: Mild Banana Pepper Rings, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Cashew Carrot Ginger Soup, Reduced Fat 4 Cheese Mexican Cheese, T. MARZETTI CROU, Newmans Own Vinigrette, Organic Baby Arugula. Snacks/Other: Traditional Lager, Red Onions, Cherry Tomatoes, Smart Pop! 100 Calorie Mini Bag, Cheez-It Reduced Fat Baked Snack Crackers, Diet Coke, Sugar Free Energy Drink, Hazelnut Creamer, Sugar, Coffee, Veggie Chips, Pickles. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 4 hours, Sitting - 6 hours and 30 minutes, Driving - 25 minutes, Resting - 6 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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