Weigh In record (no journal entry) for 05 January 2011
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1919 kcal
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Fat: 70.85g | Prot: 62.44g | Carb: 254.28g.
Breakfast: Sugar, coffee. Lunch: horchata, carne asada. Dinner: Scoops! Corn Chips (Family Size), Sara Lee Honey Wheat Bread, Turkey Spam, miracle whip. Snacks/Other: egg nog, Hot tamales, JIF Peanut Butter, Sara Lee Honey Wheat Bread. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
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gaining 7.2 lb a week
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