Weigh In record (no journal entry) for 30 September 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1333 kcal
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Fat: 98.62g | Prot: 77.70g | Carb: 34.78g.
Breakfast: Egg Yolk, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Egg. Lunch: Marie's Yogurt Dressing - Ranch, Hormel Natural Choice Oven Roasted Deli Turkey, Great Value Fancy Sharp Cheddar Cheese Shredded, Dole Classic Iceberg Salad, Mature Onions, Tomatoes. Dinner: Onions, Ground Turkey (Cooked), Green Sweet Pepper. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Atkins Roast Turkey Tenders with Herb Pan Gravy, Cream (Half & Half). more...
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losing 7.0 lb a week
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