Weigh In record (no journal entry) for 16 December 2020
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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3227 kcal
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Fat: 65.27g | Prot: 236.82g | Carb: 434.25g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon. Lunch: Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Brown Rice, Sweet Potato, Great Value Sliced Beets. Dinner: Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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