Weigh In record (no journal entry) for 16 December 2020
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318.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1521 kcal
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Fat: 61.42g | Prot: 66.31g | Carb: 174.06g.
Lunch: Grissol Crispy Baguettes, Lettuce, Cracker Barrel Marble Cheese Slices, Gay Lea Sour Cream 14%, Doritos Cool Ranch, Cream Cheese , Lean Ground Beef, Penne. Dinner: M&M Meat Shops Nanaimo Bars, Knorr Sidekicks Creamy Parmesan, Chicken Breast. Snacks/Other: Brownie. more...
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3905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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