Weigh In record (no journal entry) for 30 September 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1325 kcal
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Fat: 43.54g | Prot: 131.82g | Carb: 95.11g.
Breakfast: Flaxseed Seeds, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats, Cinnamon, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Egg. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, gum. more...
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losing 2.3 lb a week
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