Weigh In record (no journal entry) for 30 September 2013
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224.0 lb
Lost so far: 18.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1197 kcal
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Fat: 17.56g | Prot: 181.08g | Carb: 71.62g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien. Dinner: Cauliflower, Tilapia (Fish). Snacks/Other: Milk (Nonfat), Power Products Creamy Whey Protien, Tilapia (Fish), Power Products Liver Pills. more...
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4559 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Elliptical - 30 minutes. more...
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gaining 4.2 lb a week
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