Weigh In record (no journal entry) for 14 December 2020
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1090 kcal
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Fat: 45.49g | Prot: 60.64g | Carb: 121.80g.
Breakfast: Coffee, Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Old Orchard Healthy Balance Pomegranate Cranberry Juice, Pork Chops (Top Loin, Boneless) , Sliced Jalapeno Peppers, Publix Onions, Publix Green Bell Pepper, Fancy Sliced Carrots (No Salt Added), Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Snacks/Other: Almonds , Skim Chocolate Milk, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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gaining 4.2 lb a week
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