Weigh In record (no journal entry) for 16 December 2020
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268.9 lb
Lost so far: 53.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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711 kcal
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Fat: 21.01g | Prot: 47.40g | Carb: 94.03g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Bananas, Gatorade Zero Grape (20 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Snacks/Other: Angel Food Cake, Almonds. more...
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losing 6.3 lb a week
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