Weigh In record (no journal entry) for 30 September 2013
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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793 kcal
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Fat: 22.50g | Prot: 55.32g | Carb: 101.84g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Lunch: Jell-O Temptations - Key Lime Pie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Green Leaf Lettuce. Dinner: Natural Applesauce, Spaghetti Winter Squash, Homestyle Stuffing Stuffed Chicken, Baby Spinach, Barilla Rotini Pasta, Ragu Cheesy Double Cheddar, Mushrooms, Cheddar Cheese. more...
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gaining 4.7 lb a week
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