Weigh In record (no journal entry) for 16 December 2020
|
183.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
2784 kcal
|
Fat: 138.97g | Prot: 109.23g | Carb: 273.68g.
Breakfast: Bleib Gesund Porridge, Oats , Almond Milk. Lunch: Kombucha Homemade, Reduced Calorie High Fiber Rye Bread, Vegetable Soup (Home Recipe), Aldi Mozzarella. Dinner: Sunlife Multivitamin Brausetabletten, Regular Beer , Kühne Gurken, Weimarer Leberwurst, Aldi Knäckebrot, Reduced Calorie High Fiber Rye Bread, Fried Egg. Snacks/Other: Almonds , Belbake Backmischung Weihnachtsgebäck, Kattus Worcestersauce, Tabasco Sauce , Raw Vegetable, Aldi Edamer, Reduced Calorie High Fiber Rye Bread, Ketchup, Light Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|