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BS 126
Temp 97.2
O2 97, 65p
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137.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1153 kcal
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Fat: 65.59g | Prot: 89.59g | Carb: 47.59g.
Breakfast: Hunt's Garlic & Herb Pasta Sauce, White Bean and Chicken Chili, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Giuliano Feta Cheese Stuffed Olives, Bryan Smoked Turkey Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ground Beef (80% Lean / 20% Fat), Jalapeno Peppers, Roma Tomatoes, Lettuce. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Crunchy Peanut Butter, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Whisps Parmesan Cheese Crisps, Hapi Hot Wasabi Peas. more...
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steady weight
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