Weigh In record (no journal entry) for 30 September 2013
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1612 kcal
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Fat: 22.12g | Prot: 79.90g | Carb: 255.12g.
Breakfast: Apfel, Zwetschgen, Ei, Olivenöl, Rote Paprika, Gurke (mit Schale), Milbona Fruchtjoghurt Kirsch-Holunder, Zucchini, Birnen. Lunch: Maggi Jägersoße, Green Grocer Gemüsepfanne Feinschmecker Art, Chinakohl, Brokkoli, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Dinner: Kölln Haferflocken, Grüne Erbsen (Gefroren), Combino Tomatensauce, K-Classic Thunfisch in Eigenem Saft, Spaghetti, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Karotten, Grieß Weichweizengrieß. Snacks/Other: Roter Tafelwein, Gut & Günstig Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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