Weigh In record (no journal entry) for 16 December 2020
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156.3 lb
Lost so far: 132.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2284 kcal
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Fat: 76.34g | Prot: 91.57g | Carb: 316.43g.
Lunch: Brown Rice (Fat Added in Cooking), Chicken Thigh, Buffalo Wild Wings Chicken Wings (3), Boiled Egg. Dinner: Chicken Thigh, Brown Rice (Fat Added in Cooking). Snacks/Other: Chicken Thigh, Meat Pie, Dunkin' Donuts Old Fashioned Cake Donut, Nice! Fruit Bites, Nice! Fruit Bites. more...
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losing 1.5 lb a week
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