member1129's Journal, 05 January 2011

167.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 72.31g | Prot: 73.16g | Carb: 270.47g.   Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked Original Potato Crisps, Tamale with Meat. Dinner: Lebkuchen Cookie, Caramels Candies, Green String Beans, Cheese Filled Ravioli. Snacks/Other: Big Cup (King Size), Oranges. more...

2196 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...