nuwavefitness's Journal, 29 September 2013

5:45PM no food in me.
140.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 September 2013:
886 kcal Fat: 30.44g | Prot: 19.69g | Carb: 124.13g.   Dinner: Minute Maid Pink Lemonade, Challah Egg Bread, Birds Eye Steamfresh Mixed Vegetables, Instant Noodle Soup, Alexia Sweet Potato Julienne Fries. Snacks/Other: Peter Pan Crunchy Peanut Butter, MuscleTech NaNO Vapor Hardcore. more...
losing 3.6 lb a week

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