Weigh In record (no journal entry) for 15 December 2020
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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3113 kcal
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Fat: 60.08g | Prot: 218.74g | Carb: 433.93g.
Breakfast: Yellow Whole Grain Corn Meal, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Bananas, Nutricost Whey Protein Isolate, Cinnamon, Egg. Lunch: Amazing Grass Green SuperFood Drink Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Brown Rice, Sweet Potato, Great Value Sliced Beets. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 11.2 lb a week
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