Weigh In record (no journal entry) for 15 December 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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431 kcal
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Fat: 18.18g | Prot: 46.00g | Carb: 17.83g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 2.8 lb a week
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