Weigh In record (no journal entry) for 29 September 2013
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199.7 lb
Lost so far: 28.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2386 kcal
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Fat: 189.74g | Prot: 143.81g | Carb: 21.57g.
Breakfast: Coffee, Cream (Half & Half), Taylor Pork Roll. Lunch: Diet Coke (Can), Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dry or Hard Salami, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hoffman's Super Sharp Cheddar Cheese, Sour Cream, Guacamole with Tomatoes, Onions, Meijer Skirt Steak. Snacks/Other: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Olive Oil, Blue Diamond Whole Natural Almonds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao. more...
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losing 4.4 lb a week
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