Weigh In record (no journal entry) for 15 December 2020
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1045 kcal
|
Fat: 18.30g | Prot: 39.32g | Carb: 118.46g.
Breakfast: Jam Preserves, Bob Evans Toasted and Buttered Rye Bread, Coffee with Milk and Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3204 kcal
|
Activities & Exercise:
Sauna - 26 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 28 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 31 minutes, Standing - 10 minutes, Showering - 10 minutes. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|