Weigh In record (no journal entry) for 15 December 2020
|
195.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
722 kcal
|
Fat: 40.30g | Prot: 60.01g | Carb: 28.62g.
Breakfast: Egg. Lunch: Lentil Soup, Cheddar Cheese , Roast Beef, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Weight Watchers Jalapeño String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|