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BS 110
Temp 96.9
O2 98, 68p
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137.4 lb
Lost so far: 70.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1085 kcal
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Fat: 55.12g | Prot: 77.55g | Carb: 65.86g.
Breakfast: Thin Crust Pizza with Meat, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Colby Jack Cheese, Giuliano Feta Cheese Stuffed Olives, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Ham (Whole, Cured, Roasted). Dinner: Shrimp, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado. Snacks/Other: Peanuts, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Private Selection Praline Pecans, Whisps Parmesan Cheese Crisps, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 9.8 lb a week
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