Weigh In record (no journal entry) for 14 December 2020
|
138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1131 kcal
|
Fat: 72.11g | Prot: 85.28g | Carb: 35.51g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Ham (Whole, Cured, Roasted), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Radish. Dinner: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Mushrooms, Onions, Kroger Green Bell Pepper. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Whisps Parmesan Cheese Crisps. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|