Weigh In record (no journal entry) for 13 December 2020
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2025 kcal
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Fat: 96.18g | Prot: 159.96g | Carb: 117.25g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Skin, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Radish, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Lettuce, Shrimp, Phillips Maryland Style Crab Cakes. Dinner: Sunshine Cheez-It Original Snack Crackers, White Bean and Chicken Chili, White Bean and Chicken Chili. Snacks/Other: Havarti Cheese, Private Selection Praline Pecans, Butter, Banana Bread. more...
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gaining 11.2 lb a week
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