Deettaddg's Journal, 05 January 2011

Get it together girl

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 47.18g | Prot: 72.09g | Carb: 197.09g.   Breakfast: Peach Sugar Free Iced Tea Mix, Whipped Cream Cheese Spread, Plain Bagels. Lunch: Fruit Cocktail or Mix, Fruit Pie, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Fried Jumbo Shrimp (10 Shrimp), Golden Crinkles French Fried Potatoes. more...

2270 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...