Weigh In record (no journal entry) for 29 September 2013
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248.9 lb
Lost so far: 11.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2102 kcal
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Fat: 97.01g | Prot: 89.53g | Carb: 234.68g.
Lunch: In-N-Out French Fries, In-N-Out Cheeseburger with Onion and Spread. Dinner: Subway Light Mayonnaise, Subway 12" Roast Beef. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Custard or Cream Filled Eclair (Iced). more...
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losing 9.8 lb a week
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gogaryw's weight history
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