Weigh In record (no journal entry) for 15 December 2020
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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3021 kcal
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Fat: 74.55g | Prot: 95.98g | Carb: 427.53g.
Breakfast: Cappuccino, Orange Juice , Almond Milk, Raisins, Vemondo Gluten Free Crunchy Linseed, Dried Chia Seeds , Oats . Lunch: Vegetable Soup (Home Recipe), REWE Bio Emmentaler, Reduced Calorie High Fiber Rye Bread. Dinner: Bahlsen Rekord Gebäck, Globus Nuss-Stollen, White Table Wine , Prawns, Spaghetti. more...
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gaining 0.2 lb a week
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