Weigh In record (no journal entry) for 29 September 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2013:
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1529 kcal
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Fat: 67.18g | Prot: 128.85g | Carb: 108.88g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg. Lunch: Atkins Advantage Mudslide Bar, Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Celery, Green Peppers, Roma Tomatoes, Onions, Chop't Romaine, Ground Beef (90% Lean / 10% Fat). Dinner: Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 26.6 lb a week
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