Weigh In record (no journal entry) for 29 September 2013
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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823 kcal
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Fat: 21.92g | Prot: 93.00g | Carb: 56.73g.
Lunch: Egg, Black Diamond Cheese Slice, Piller's Black Forest Ham, Mealtyme 100% Whole Wheat Bread. Dinner: Arctic Gardens Stir Fry Thai Style, Potatoes (Flesh, Without Salt, Boiled), President's Choice Striploin Steak. more...
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steady weight
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