Pugcrazy's Journal, 29 September 2013

173.8 lb Lost so far: 37.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 41.07g | Prot: 12.43g | Carb: 111.14g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Benihana Hibachi Vegetables, Benihana Fried Rice. Dinner: Mission White Corn Tortillas (42g). more...

2305 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...