Weigh In record (no journal entry) for 29 September 2013
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224.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2013:
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1492 kcal
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Fat: 41.79g | Prot: 92.15g | Carb: 188.07g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, Healthy Choice Sundried Tomato and Chicken Alfredo. Dinner: Healthy Choice Four Cheese Ziti Marinara, claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive. Snacks/Other: Oranges, Dry Roasted Almonds (Without Salt Added). more...
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losing 8.2 lb a week
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