Weigh In record (no journal entry) for 29 September 2013
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1254 kcal
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Fat: 57.15g | Prot: 144.64g | Carb: 43.18g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Maple Oatmeal. Lunch: Smart Balance 37% Light Buttery Spread, Spinach, Ideal Protein Soy Patty Mix. Dinner: Mushrooms, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Steak. Snacks/Other: Ideal Protein Broccoli & Cheese Soup Mix. more...
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gaining 10.5 lb a week
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