Weigh In record (no journal entry) for 29 September 2013
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
1997 kcal
|
Fat: 62.13g | Prot: 101.73g | Carb: 252.21g.
Breakfast: Radish, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Tomatoes, Scrambled Egg , Coffee with Milk and Sugar, ACME all natural rye bread. Lunch: Marketside Chicken Alfredo with Penne Pasta, Smart Ones Picante Chicken & Pasta, ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: President's Choice Spicy Hungarian-Style Salami, Arnold Real Jewish Rye Seedless. more...
|
|
2138 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 10 minutes, Dance (slow step) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|