j-mar's Journal, 05 January 2011

204.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 63.00g | Prot: 73.50g | Carb: 190.25g.   Breakfast: Toasted Corn Cereal. Lunch: Fries - Basket Combo Portion, Battered Chicken Plank. Dinner: Japanese Style Noodles, Japanese Onion Soup, Hibachi Steak, Hibachi Chicken, Fried Rice. Snacks/Other: Five Flavor Hard Candy, Pep-O-Mint Mints. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...