Weigh In record (no journal entry) for 02 March 2009
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226.5 lb
Lost so far: 16.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2009:
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1776 kcal
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Fat: 67.74g | Prot: 128.06g | Carb: 167.84g.
Breakfast: boars head turkey, Wonder Whole Grain Bread. Lunch: lean pocket meatball. Dinner: shrimp stuffing, Pink Salmon. Snacks/Other: spinach artichoke dip, pita chips, murray's creme, Chocolate Chip Cookie, chocolate chip cookies, Kettlecorn. more...
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3042 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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