Weigh In record (no journal entry) for 29 September 2013
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1125 kcal
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Fat: 33.11g | Prot: 52.83g | Carb: 145.95g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Great Value Sliced Cheese 2%, White Bread. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Great Value Extra Virgin Olive Oil, Cucumber (Peeled), Great Value 100% Lemon Juice, Salt, Spice Classics Italian Seasoning. more...
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losing 1.8 lb a week
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