Weigh In record (no journal entry) for 29 September 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1315 kcal
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Fat: 104.39g | Prot: 72.47g | Carb: 31.68g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Blue Cheese, Crystal Farms String Cheese, Pork Chop, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Dinner: Mariani Roasted and Salted Almonds, Mariani Roasted and Salted Almonds, Butter, Newman's Own Organic Extra Virgin Olive Oil, Pork Chop, Olive Oil, Mariani Roasted and Salted Almonds, Red Apple Cheese Apple Smoked Gouda Cheese. Snacks/Other: Cos or Romaine Lettuce, Green String Beans, Fresh Express Spinach, Spinach, Green String Beans, Cos or Romaine Lettuce, Cucumber (with Peel), Celery. more...
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losing 1.4 lb a week
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