lizsmiff's Journal, 02 March 2009

188.5 lb Lost so far: 4.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

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868 kcal

Fat: 22.83g | Prot: 30.75g | Carb: 136.19g.   Breakfast: banana, Margarine Spread, milton's whole grain. Lunch: medium cheddar cheese, bovril, milton's whole grain. Snacks/Other: orange. more...

2693 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...