lizsmiff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Fri 13th: 1199 * -
fat: 35.89g
|
protein: 55.29g
|
carbs: 171.95g
- -
Thu 12th: 1109 * -
fat: 15.88g
|
protein: 56.20g
|
carbs: 194.81g
2729*  1620
Wed 11th: 1324 -
fat: 41.86g
|
protein: 56.29g
|
carbs: 189.91g
2750*  1426
Tue 10th: 1754 -
fat: 30.08g
|
protein: 99.96g
|
carbs: 269.38g
2418*  664
Tue 3rd: 385 * -
fat: 12.39g
|
protein: 9.29g
|
carbs: 58.95g
2397*  2012
Mon 2nd: 868 * -
fat: 22.83g
|
protein: 30.75g
|
carbs: 136.19g
2693*  1825
February 2009
Fri 27th: 564 * -
fat: 24.97g
|
protein: 21.29g
|
carbs: 72.38g
2094*  1530
Thu 26th: 1258 * -
fat: 26.92g
|
protein: 39.81g
|
carbs: 241.43g
2365*  1107
Wed 25th: 1170 * -
fat: 28.79g
|
protein: 71.01g
|
carbs: 152.81g
2500*  1330
Tue 24th: 1001 * -
fat: 26.61g
|
protein: 32.43g
|
carbs: 159.30g
2944*  1943
Mon 23rd: 369 -
fat: 12.33g
|
protein: 9.09g
|
carbs: 54.84g
2780*  2411
Sun 22nd: 1648 -
fat: 74.07g
|
protein: 82.14g
|
carbs: 141.36g
- -
Sat 21st: 558 * -
fat: 26.80g
|
protein: 25.29g
|
carbs: 48.56g
2309*  1751
Fri 20th: 913 * -
fat: 39.47g
|
protein: 17.88g
|
carbs: 131.61g
2407*  1494
Thu 19th: 1359 * -
fat: 70.85g
|
protein: 51.21g
|
carbs: 137.69g
2521*  1162
Wed 18th: 1387 * -
fat: 58.87g
|
protein: 63.78g
|
carbs: 164.11g
2870*  1483
Tue 17th: 1732 * -
fat: 80.02g
|
protein: 90.72g
|
carbs: 167.96g
2551*  819
Mon 16th: 1428 -
fat: 56.62g
|
protein: 60.88g
|
carbs: 155.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.